Windows 10: Forced Update 21H2 , How do I stop it ???

For some reason my computer decided to download the 21H2 Update which I DID NOT WANT ! , it is now wanting to restart to finish installing , how to I stop it from completing the update and how do I prevent it from installing EVER ??? , it was only sitting there and allowing me to CHOOSE if I wanted to install it , but for some crappy reason , it is now FORCING me to install it .... I am about ready to go back to Windows 7 , I am sick of all this FORCED garbage stuff I DO NOT WANT , I do not want the changes it is going to make , I want my PC the way I WANT IT , not the Way Bill Gates o

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KB4023057 Version 21H2 appears in Windows updater for a moment

Hi

In Windows Update KB4023057 Version 21H2 appears and it wants to downloading but stops immediately at 0% and disappears.
Under View update history the update appears as Successfully installed on 9/9/2021.

I can manually check for updates and the update appears again for 2 seconds.

I run the Windows 10 Update troubleshooter. Didn't found any issues. Wanted to uninstall the update but it isn't listed under Uninstall Updates in View Update History.

Not sure if relevant; As Optional quality update available is cumulative preview for 21H2 (KB5007253). Usually I don't install optional updates.

Any suggestions?

 

Nearly 4 Hours To Update From 21H1 To 21H2

Thanks for the comments. As suggested I will use Windows Update on my other machines for moving from 21H1 to 21H2.

 

Vista Automatic Updating Error

Automatic Updates isn't currently running.